Transform your workout space into a weight lifters paradise with the Weider 40-pound Cast Iron Weight Set. A totally versatile strength training addition perfect for any home gym, this cast iron weight set offers 16 possible weight combinations for a totally customizable training experience. Ideal for weight lifters of all experience levels, this dumbbell set provides four 5-pound weight plates, four 3-pound weight plates, two 14 dumbbell handles, and four chrome Spin-Lock safety collars. Crafted from durable cast iron and coated with a sleek black finish, your weight plates can withstand your most intense training sessions and will look at home in any workout space. 14 dumbbell bars are easy to grip and hold your cast iron weight plates in a secure manner, while included chrome Spin-Lock safety collars add additional protection during intense weight lifting sessions. Use your dumbbells to build muscle across your body; target your biceps and triceps with curls and extensions, your back with seated rows and rear delt flys, and your legs with lunges, squats, deadlifts, and Good Mornings. Build to get you in the shape of your life, the Weider Cast Iron weight set gives you the tools you need to strengthen and tone your entire body.