1-year warranty with worry-free service.
"TheHit Fitness Hand & Wrist Strength Training Set is a compact, all-in-one kit designed to support muscular recovery, improve joint integrity, and enhance functional grip strength. From early-stage rehab to advanced conditioning, this set adapts to your needs.
1. Who Is This For?
Individuals recovering from wrist, hand, or forearm injuries
Athletes in grip-intensive sports: judo, jiu-jitsu, rock climbing, tennis, gymnastics, athletics
Office workers managing carpal tunnel or hand fatigue
Anyone seeking stronger, more resilient hand and wrist function
2. Benefits of Hand & Wrist Strengthening
Improves grip endurance and muscular balance
Aids post-injury rehab by safely loading soft tissues
Increases joint stability and proprioception
Reduces risk of reinjury and improves hand coordination
Enhances sport-specific grip power without full-body fatigue
3. What's included
- Adjustable Hand Trainer
A spring-resistance tool with dial-based tension control (1060kg), ideal for progressive overload in grip training. Supports concentric, eccentric, and isometric loadingkey elements in tendon and muscle rehabilitation.
- Stress Ball
Textured oval for easy grip, ideal for early-stage rehab or joint warm-up. Helps reduce hand stiffness and improve circulation in post-op or post-immobilisation phases.
- Grip Ring
A firm yet flexible ring that promotes endurance-based grip training. Suitable for athletes needing long-duration grip activation, like climbers or grapplers.
- Finger Stretcher Resistance Band
Often overlooked, finger extensors play a critical role in muscular balance. This band offsets flexor dominance, helping prevent overuse injuries like medial epicondylitis (golfers elbow).
4. Physiotherapy Applications
Hand function recovery post-fracture or surgery
Tendon glide and neuromuscular re-education
Strengthening after carpal tunnel release or wrist sprains
Rebuilding range of motion after immobilisation
5. Strength & Performance Use
Boosts gripping power and endurance for throws, holds, and grips in martial arts
Enhances finger strength and dexterity for bouldering and sport climbing
Trains isolated grip without over-fatiguing large muscle groups during rest periods
Supports sports like rowing, gymnastics, or athletics
6. Storage and Portability
Lightweight and compact, this kit can be stored in a gym bag, drawer, or glove box. Ideal for use at home, in the clinic, or between training sessions.
7. Care Guidelines
Wipe down with a damp cloth after use
Avoid prolonged exposure to direct sunlight
Store in a dry, ventilated area
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