Build total-body strength with the easy-to-use Weider Rubber Hex Dumbbell. Resistance training is multi-beneficial, helping with total strength, stamina, bone health, calorie burn, and energy levels. Available in a wide variety of weight values from 5 pounds all the way to 70 pounds, the Weider Rubber Hex Dumbbell helps you create your very own customized weight set to complement your home gym (each weight sold individually). Choose your desired weight to accommodate a variety of exercises and users of different fitness levels. Each individual weight is compact for your convenience, so you can use it at home or take it on the go when you travel. Additionally, each weight occupies minimal space in your home. The hexagonal rubber ends on each weight prevent your weight from rolling away or underfoot during your workout. And the partially-knurled chrome handle provides a non-slip grip so you can maximize your strength training routine without dropping your dumbbell.