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The Total Gym Row is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. Simple and fun to use, the Total Gym Row targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

Folds upright for easy storage.

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