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"Mini-Bands can be used anywhere on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Description
Mini-Band lateral resistance tubing has a durable design the bands will stretch up to 3 times their length.
Specifications
Mini Exercise Bandsrange from9""-12"" L x 2"" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises. To see an
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