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"The Smart Mat 6mm Green is a great way to get in a quick workout, whether at home or on the go. There are times when you dont want to commit to a class, or when youre short on time. Thats where the Smart Mat comes in! These mats come with built-in self-guided instructions that tell you what to do. You simply follow the core and stretching workout on the mat, and youll have your workout done for the day.
The mat has 14 core exercises printed on one side and 14 stretching poses on the other side. The exercises are all easy to follow and dont require any additional equipment. Making it easy to fit fitness into your busy schedule. The stretching poses are also a great way to loosen up after a workout or just to relax. The 14 Core Exercises and 14 Stretching Exercises can help improve your balance, coordination, and flexibility. Plus, the Smart Mat 6mm Green is easy to transport and store, so you can take your mat with you wherever you go.
WHY THIS PRODUCT?
- Mat features a durable, non-slip surface
- Exercises are simple and can be done anywhere
- Mat comes with convenient carrying strap
- Mat is 6-ft long by 2-ft wide.
Secure packaging for safe delivery.
